NOBODY

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Tag: emotions

  • The Process of Self-Discovery Through Emotions

    What will happen if I can accept everything happening in my life?

    After reading Busting Loose from the Money Game by Robert Scheinfeld, I started doing experiments to help myself get rid of the worries and troubles in life.

    In his books, he mentioned a few important ideas:

    • Everything we see is an illusion.
    • There is not good or bad in illusion.
    • The core of everything we see is feeling, no matter how logical or sophisticated it looks
    • Our inner self have infinite power

    Based on these ideas, Robert introduced a method called the “process”. By diving yourself into the emotions, you will realize that it will not affect your real self. They are just feelings, but your soul is not injured.

    Once you become at peace with the emotion, you can move to the next step, showing your gratitude to your power to create the illusions. After this, you can imagine yourself collecting the energy from your emotions. Then, things will change automatically.

    Then I started doing the “process”.

    From my own experience, although I am not a firm believer of his ideas, I have to admit that his method is very effective. Even if your goal is not to escape from the illusions in life, it can help you to become more aware of your own emotions and thoughts.

    Long before reading his books, I spent a lot of time to learn about Buddhism*, mindfulness and different kinds of methods to reduce my worries. Some of them work, but none of them is consistent. And my awareness is still very low.

    However, after practicing “the process”, I discovered that my self-awareness was quite low, despite spending a tremendous of time to study related topics. Whenever I felt worried, or feeling overwhelmed by the things happening in life, I would use reading or watching YouTube videos to escape from reality😅.

    But the “process” forced me to look into my own consciousness and emotions. Within a few days, I have already discovered that:

    • I was annoyed by my family members’ sleeping habits.
    • I was annoyed by their fighting at night.
    • I was annoyed by the prospect of having to rely on a 9-5 job.

    And more…

    Most importantly, after learning about the power of my Infinite Self, I am getting closer to my Real Self. To be honest, I don’t want to get a 9-5 job, even if it can give me more than HKD 400,000 (51054.68 USD) (or more!) per month. My real self wants freedom to work on my own terms and the time for creativity.

    (maybe this is why I’ll never become an i-banker, hahaha)

    In the future, I will go on sharing my life and my journey to find my real self while living in this “illusion”.

    Feel free to drop your comments to share your thought and experiences😁. If you want to talk to me, please send your email to natalieor828@gmail.com

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  • Creating an Emotional Interview Video: A Personal Experience

    The Pétanque court outside office(This is not the evidence of my sin. I played a game with my colleague during the lunch hour)

    All in a sudden, I wanted to make a professional interview video for my Japanese colleague, who will be leaving Laos very soon.

    A month ago, when I just arrived in a office located in this landlocked country, I met her at my first team meeting. Both of us couldn’t speak in Laos, so English became our common language. Sometimes our accent and pronunciation caused some misunderstanding between us, but that didn’t affect our relationship at all.

    From time to time, we would share our worries with each other. When I told her my crush betrayed and lied to me, she would try to lift my spirit, stating that it was better to loss an unsuitable person than being in a relationship. As women, we understood each other. (No offence, men can understand other people’s emotions as good as women). Apart from matters related to work, we talked about our aspiration, and the reasons we came to work for this international organization. Although our conversation was not deep and did not make us smarter, it was more pure and genuine than the small talk I had had in my life.

    But time flies. Nine days later, she will be going back to Japan and prepare for her exchange program in Switzerland. During this time, she told me her team does not allocate any task for her, so she asked me if is there anything she can help. I wanted to assign some tasks for her. I was confused for I didn’t know how she could help me to finish my tasks.

    In the mean time, my senior colleague was invited me to help him record an interview video. And I was intrigued by this new experience. He set the camera stand on the floor, and he asked some questions to the interviewees. And the girl answered his questions. Then, a few days later, you will see a clean, refreshing interview video popped up on the screen. The whole process looks magical.

    I want to try it as well. I thought

    “Maybe I can shoot an interview video with her? I can make something like my consultant did a few days ago?”

    And I suddenly wanted to have an interview with her.

    New update: She agreed to make an interview video with me. I am going to write a script for her tonight. Hope I will make an interview video that will leave a strong impression on the audience. Let’s see if I can make a video that fits her needs and my expectation. 🙂